City of Newcastle Amateur Swimming Club

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Time Trial

Time Trials TT (also known as Sunday Swims)

What is the purpose of TT ?

·      To assess and monitor how each swimmer is developing.

·      To evaluate swimmers’ strengths and weaknesses, such as stroke, pace, endurance, speed, starts and turns.

·      To simulate a race situation by providing a quality. swim in a local environment.

·      To gain experience of competing in galas.

·      A chance to meet other swimmers from different squads.

TT results are used for ?

·      To assist team selections for relays and the Diddy League.

·      Promotion between squads.

·      Entry times for competitions.

Where ?

City Pool

The warm up is at 0930 and the swim will last from 10am until 1230 (approx).

How many swims and how to enter ?

Swimmers may enter a max of 2 events at any one time trial.  Your coach will advise which events you should enter.

Entry cards must be completed with name, date of birth, squad details, event type and previous best time.  The completed cards must be posted in the entry card box at City Pool by 8pm on the Friday night prior to the TT.

What to bring ?

Swimwear, swimming hat, goggles (and a spare set) tracksuit, T-shirt, pool shoes, towel, drinks (water or juice) and snack.

Mums and Dads can take part too !  They can help by taking times, marshalling (sorting swimmers into their respective events), helping record times or selling raffle tickets.

Time Trials Programme
Jan   /   May   /   Oct
Event 1a25Freestyle
Event 150Freestyle
Event 2100Backstroke
Event 3a25Butterfly
Event 3a50Butterfly
Event 4100Breaststroke
Event 5100Freestyle
Event 6400Freestyle
Feb   /   Jun   /   Nov
Event 1a25Backstroke
Event 150Backstroke
Event 2100Freestyle
Event 3a25Breaststroke
Event 3a50Breaststroke
Event 4200Butterfly
Event 5100Individual Medley
Event 6200Individual Medley
Mar   /   Jul   /   Dec
Event 1a25Freestyle
Event 150Freestyle
Event 2100Butterfly
Event 3a25Butterfly
Event 3a50Butterfly
Event 4200Breaststroke
Event 5200Freestyle
Event 6100Backstroke
Apr   /   Sep   
Event 1a25Backstroke
Event 150Backstroke
Event 2200Backstroke
Event 3a25Breaststroke
Event 3a50Breaststroke
Event 4100Individual Medley
Event 5100Freestyle
Event 6400Individual Medley
 

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